Vegan Omega 3

Omega-3 fatty acids are essential fats that support a range of important functions in the body. The most beneficial types are DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). These are typically found in fish, but our Vegan Omega 3 softgels deliver them directly from sustainably sourced algae oil — making them ideal for vegans, vegetarians, and those seeking a fish-free source of omega-3.

DHA contributes to the maintenance of normal brain function, normal vision, and normal heart function when consumed at a daily intake of 250 mg or more.

Since the body produces only small amounts of DHA and EPA, it’s important to get enough through diet or supplementation — especially for people following a plant-based diet, where these nutrients are harder to obtain from food alone.

Omega-3 fatty acids are essential fats that your body needs but cannot produce in sufficient amounts on its own which is why it’s important to get them through your diet or supplements.

Omega-3 fatty acids are especially important for supporting heart, brain, and eye health.

The most beneficial types of omega fatty acids are DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) which are typically found in oily fish, but can also be sourced from marine algae, as used in our Vegan friendly Omega 3 softgels.

DHA contributes to the maintenance of normal brain function, normal vision, and together with EPA, to the normal function of the heart, when taken at the recommended daily intake (>250mg).

Because plant-based sources like flax and chia only provide ALA (alpha-linolenic acid), which must be later converted into DHA and EPA by the body, a direct source like algae oil is a more effective and sustainable way to get the omega-3 your body needs.

Omega-3 supplements like our Vegan Omega 3 softgels can be taken at any time of day, but many people find it best to take them with a meal that contains some fat. This helps with the absorption of DHA, the essential omega-3 fatty acid in our algae oil formula.

Whether you take it in the morning with breakfast or later in the day with lunch or dinner, the most important thing is to be consistent and take it daily.

Omega-3 fatty acids are essential nutrients that play a role in supporting overall health. The three main types are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

While oily fish like salmon, mackerel, and sardines are well-known sources of EPA and DHA, there are plenty of plant-based foods rich in omega-3, particularly ALA.

Some of the best vegan and vegetarian sources of omega-3 include:

• Chia seeds
• Flaxseeds and flaxseed oil
• Hemp seeds
• Walnuts
• Algal oil (marine algae)
  

While ALA is common in plant foods, the body must convert it into DHA and EPA — a process that is often inefficient.

That’s why many people following a vegan or plant-based diet choose to supplement with algae oil, a direct and sustainable source of DHA and EPA.

DHA (Docosahexaenoic Acid) is a type of omega-3 fatty acid that supports various functions in the body. While DHA is traditionally found in fish oils, our Vegan Omega 3 softgels are made from sustainably sourced algae oil, offering a plant-based, ocean-friendly alternative suitable for vegans and vegetarians.

DHA contributes to the maintenance of normal brain function, normal vision, and normal heart function when taken at the recommended daily intake.* As the body produces only limited amounts of DHA on its own, it’s important to obtain it through your diet or supplements — especially for those following a vegan, vegetarian, or plant-based lifestyle.

Each daily serving (2 softgels) of our Vegan Omega 3 provides 400mg of DHA, meeting the criteria for these beneficial effects.

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*The beneficial effect is obtained with a daily intake of at least 250 mg of DHA

- Each 2 softgel serving provides:

Algae Oil: 1000mg

(Providing DHA: 400mg)

Vitamin E: 13.6mg (20% NRV)

- We recommend taking two (2) of our omega 3 algae oil softgels daily, preferably with a meal. Each bottle contains 60 softgels. Please do not exceed the recommended daily dosage.

- Each bottle provides 60 vegan softgels. Taking the recommended 2 softgel daily serving means each bottle will last you 1 month.

- Yes! Our omega 3 algae oil softgels are suitable for vegetarians and vegans.

- Yes! Our entire product range is dairy, lactose and gluten free.